New clients need to fill out both forms on the "Forms" tab to insure there are no contraindications prior to service.
I suggest a consultation if anyone is unfamiliar with services & to go over what goals are wanted to be achieved.
After Booking an appointment a deposit is required to hold the appointment.
Pre & Post Care is a very important step to treatment to have the results you are looking for.
Prior to starting your sessions and after, Drink 2-3 bottles of water before and 2-3 bottles after each session. Hydration is key to this process being effective.
20 minutes Twice a week to stimulate lymphatic flow. Before or After appointment is recommended. This includes light cardio, walk/jog. (Vibration Plate is offered as alternative) *Packages include workout guide*
We recommend eating a healthy diet to enhance the process avoiding junk food. *Packages include diet plan*
Avoid alcohol 2-3 days prior and after session. To maximize the effectiveness of your sessions, It is best to restrict products that impact lymphatic flow (i.e. Caffeine, alcohol, sugar in large amounts) during entire treatment process.
Refrain from aspirin, ibuprofen or other anti-inflammatory products for 2 days prior and after treatment. AVOID FISH OIL
Avoid Carbonated drinks and Caffeine the day before as well as the day of appointment.
Avoid Eating 2 hours before and 1 hour after treatment sessions. Avoid eating heavy meals on treatment days.
No topicals or products on area being treatments.
Avoid Saunas and hot baths 24 hours after treatment. Sauna is recommended before treatment.
Avoid fasting or the body will go into starvation mode and become mode resistant to release fat cell.
Prior to starting your sessions and after, Drink 2-3 bottles of water before and 2-3 bottles after each session. Hydration is key to this process being effective.
Glute exercises for 20-30 minutes 2-3 times a week. *Packages include workout guide*
Eat high protein, low carbohydrates and consume healthy fats, Avoid junk food.
Refrain from aspirin, ibuprofen or other anti-inflammatory products for 2 days prior and after treatment. AVOID FISH OIL
No topicals or products on area being treatments.
Avoid alcohol, caffeine & carbonated drinks 24 hours after each treatment.
Avoid Saunas and hot baths 24 hours after treatment.
3 Days before treatment and after avoid highly processed foods as they greatly dehydrate the body. Instead eat greens the week before to boost your Vitamin K levels.
Prior to starting your sessions and after, Drink 4 bottles or more bottles of water daily for 48 hours and 4 bottles daily for 2 days after each session . Hydration is key to this process being effective.
Take Arnica Montana tablets and an anti-inflammatory to help with swelling and brusing as needed 24 hours after treatment or before
Hyaluronic Acid bonds to other Hyaluronic Acid & Water
1 Week prior avoid blood thinners & dehydrating substances like caffeine, alcohol, St. John's Wart, Gingko Biloba, primrose oil, fish oil, Vitamin E, aspirin, ibuprofen or similar products (Advil,Motrin,Aleve) This can all cause bruising, bumps, more aggressive pinpoint marks & lack of volume.
For 1 Week prior & 1 Week after, avoid tretinoin, retinoids, glycolic acid, peels and skin sensitizing products.
New fresh fillers need time to set avoid regorous workouts 24 hours prior and after treatment
Avoid Saunas and flying 24 hours prior and after treatment as they dehydrate the body.